Track What Changes. Understand What Matters.
Add your daily symptoms
Track your period
Set a reminder to take meds
Resources here
Trusted Menopause Resources
Reliable medical societies and clinical guidelines trusted by Dr. Brooks. Tap any card to open it in a new tab.
North American Menopause Society (NAMS)
Visit WebsiteCanadian Menopause Society
Visit WebsiteInternational Menopause Society (IMS)
Visit WebsiteNICE Menopause Guidelines (UK)
Visit WebsiteThe Endocrine Society – Hormone Health
Visit WebsiteMenopause Clinic Serives
Services at The Menopause Clinic
Private wellness programs and advanced technologies available at The Menopause Clinic. These services provide deeper support than standard insured visits and help you optimize your midlife health and well-being.
Emsella Pelvic Floor Strengthening
Problem: Bladder leaks, pelvic weakness, sexual confidence dips.
Agitate: Kegels aren’t enough and symptoms keep affecting daily life.
Solution: Non-invasive electromagnetic technology strengthens the pelvic floor while fully clothed.
ExoMind Neurostimulation
Problem: Brain fog, low focus, emotional heaviness, burnout.
Agitate: Your brain feels like it’s running on low battery.
Solution: Non-invasive neurostimulation supporting clarity, mood and emotional steadiness.
Pelvic Confidence Program
Problem: Leaks, urgency, pelvic heaviness, reduced sexual confidence.
Agitate: These symptoms are common but disruptive.
Solution: A structured Emsella-based program with screening, education,
and follow-up to rebuild pelvic strength.
The Clarity Reset Program
Problem: Brain fog, low mood, burnout.
Agitate: Hard to function when your mind feels off-balance.
Solution: A 6-week integrative program with physician support,
IV therapy, and ExoMind sessions.
Women’s Wellness Plans
Problem: Menopause symptoms pile up—sleep, mood, energy, libido, weight.
Agitate: You start feeling unlike yourself.
Solution: Personalized midlife support combining insured medical care
with targeted private therapies.
Men’s Wellness Plans
Problem: Low energy, low drive, poor sleep, strength decline.
Agitate: Midlife hits harder than expected.
Solution: Hormone optimization +
supportive therapies for strength, vitality, and performance.
IV Therapy & Infusions
Problem: Low energy, immune dips, metabolic sluggishness.
Agitate: Supplements alone aren’t enough.
Solution: Targeted IV blends including NAD+, metabolic and immune support.
Medical Aesthetics
Problem: Skin changes, dullness, lowered confidence.
Agitate: Your appearance feels out of sync with how you feel.
Solution: Subtle, evidence-informed treatments and medical-grade skincare.
Progress here
Lifestyle Essentials
• 25–30g protein
• Eggs + veggies
• Berries, Greek yogurt
• Avoid cereal, fruit-only meals
• Protein + greens
• Olive/avocado oil
• Smart carbs only
• Swap wraps → bowls
• Protein first
• Beans/lentils for fiber
• Keep carbs small
• Swap pasta → chickpea pasta
• Nuts, jerky, berries
• Greek yogurt
• Protein shake if needed
• Avoid granola bars
• No screens 1 hour before
• Magnesium glycinate
• Warm shower
• Dim lights early
• 17–19°C room temp
• Blackout curtains
• No pets in bed
• White noise optional
• Fixed bedtime/wake time
• No caffeine after noon
• Morning sunlight
• No late eating
• Get up if you can’t sleep
• Don’t watch the clock
• Try breathing resets
• Keep a brain dump journal
• 2–3 sessions/week
• Legs, glutes, push/pull
• Increase weights weekly
• Pilates = support, not strength
• 2–3x/week moderate
• Prefer Zone 2 over HIIT
• 20–30 min brisk walk daily
• Avoid long chronic cardio
• 5–10 min/day
• Hips + spine focus
• Dynamic warm-ups
• Swap static stretch → flow
• 7000–9000 steps/day
• Stand/move hourly
• Walk after meals
• Swap elevator → stairs
• 4–6 breathing
• 2 min morning
• 2 min night
• Swap scrolling → breathing
• Notice triggers
• Name emotion
• Pause before reacting
• “Is this mine or menopause?”
• 5 min body scan
• Herbal tea ritual
• 3-line journal
• Swap doomscroll → reset
• One-task rule
• Remove noise
• 25-min deep work cycles
• Batch tasks
• 10 min walk
• Breathing break
• Lower evening cortisol
• Swap wine → tea
• 2 min hourly
• Shoulder rolls
• Hydrate often
• Swap sitting → movement
• Dim lights
• No screens
• Warm shower
• 3 wins for gratitude
• Foam rolling
• Yoga short flows
• 30 sec cold rinse
• Shutdown ritual nightly
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